쉬어도 쉬는거 같지가 않아서 뭐가 문제인가 봤더니 쉬면서 계속 죄책감 느끼고 있었음. 쉴때 쉬는거에 집중하는것도 연습이 필요하더라
Motivation gone·kouwpq57·Aug 3Translated from KoreanTurns out even resting takes practice.Even when I rest, it doesn't feel like resting, so I looked into what the problem was and turns out I was feeling guilty the whole time while resting. Focusing on resting when you rest takes practice too.33
ondo_22Aug 3Translated from KoreanIt seems like more people feel guilty about resting than you'd think.1
grayjuneAug 20Translated from KoreanPutting break time on the calendar made the guilt go down a bit. Scheduled rest feels different from just letting it drift.