Where did you get your adult ADHD evaluation done? They say university hospitals are booked up six months out, and there are neighborhood psychiatric clinics that do it too, but there aren't many reviews. The cost varies wildly too, so I'm curious about your experiences. See original

Even when I rest, it doesn't feel like resting, so I looked into what the problem was and turns out I was feeling guilty the whole time while resting. Focusing on resting when you rest takes practice too. See original

Sleep paralysis trigger conditions, 3 months of self-data: 90% when sleeping facing the ceiling, days of overwork, days with long naps. Once I started sleeping on my side, the frequency dropped a lot. Everyone, try tracking your own sleep patterns. Data is less scary than superstition. See original

I used to think compliments were only for other people, but when I practiced complimenting myself, I got better at complimenting others too. It's a weird positive cycle. See original

Working from home is convenient, but there are days when I don't say a single word all day. When I was at the office, I thought small talk was just noise, but it turns out it was social vitamins. See original

The notice that we're switching from remote work to 3 days in-office has our team buzzing. Once you've tasted freedom, it's hard to go back, right? See original

Where can I buy the head-off switch? See original

There are probably a lot of people for whom counseling costs are a barrier, so start by looking into national voucher programs or free counseling at local mental health welfare centers. I didn't know at first either and went to an expensive place. See original

Refused an unpleasant request. My heart was pounding, but I did it. Giving myself a pat on the back. See original

If I reply late, I start with "did I do something wrong" and go all the way to a scenario where they're trying to cut me off lol. Turns out they were just sleeping. This happens every time. But I still write the scenario every time. See original