eightpmSep 4
I set my worry time for 8 p.m., and when worries come up I postpone them, telling myself to do it then. When 8 o'clock comes around, there are many times I can't remember what I was worried about.
I set my worry time for 8 p.m., and when worries come up I postpone them, telling myself to do it then. When 8 o'clock comes around, there are many times I can't remember what I was worried about.