tinyday›Sleep paralysisJul 31Sleep paralysis trigger conditions, 3 months of self-data: 90% when sleeping facing the ceiling, days of overwork, days with long naps. Once I started sleeping on my side, the frequency dropped a lot. Everyone, try tracking your own sleep patterns. Data is less scary than superstition. See original11
portlandrainJul 31the ceiling pattern matches mine almost exactly. sleeping on my side cut it right down1