usr690504›Adult ADHDJul 31Where did you get your adult ADHD evaluation done? They say university hospitals are booked up six months out, and there are neighborhood psychiatric clinics that do it too, but there aren't many reviews. The cost varies wildly too, so I'm curious about your experiences. See original12
kouwpq57›Motivation goneAug 3Even when I rest, it doesn't feel like resting, so I looked into what the problem was and turns out I was feeling guilty the whole time while resting. Focusing on resting when you rest takes practice too. See original21
bhd1011›Saving nothingJul 31Today I succeeded in saving for 3 months in a row. No place to get it verified, so I'm doing it here. Give me some applause. See original11
tinyday›Sleep paralysisJul 31Sleep paralysis trigger conditions, 3 months of self-data: 90% when sleeping facing the ceiling, days of overwork, days with long naps. Once I started sleeping on my side, the frequency dropped a lot. Everyone, try tracking your own sleep patterns. Data is less scary than superstition. See original11
thegamja›Motivation gone5dDon't make big decisions during times when you lack motivation. This is a lesson I learned from my past self. See original11
chalune751›Let me brag a littleJul 30I used to think compliments were only for other people, but when I practiced complimenting myself, I got better at complimenting others too. It's a weird positive cycle. See original11
mellowgureum›Teeth grinding2dI went to the dentist because of severe teeth grinding, and they said my molars are worn down and recommended a mouth guard. I got a custom one, and the first week I lost sleep from the foreign body sensation, but now I can't sleep without it. The biggest thing is that my morning headaches and jaw stiffness are gone. Since teeth don't come back once they're worn down, don't put it off. See original2
jp1989›Remote workAug 2Working from home is convenient, but there are days when I don't say a single word all day. When I was at the office, I thought small talk was just noise, but it turns out it was social vitamins. See original11
koso79›Remote work2dThe notice that we're switching from remote work to 3 days in-office has our team buzzing. Once you've tasted freedom, it's hard to go back, right? See original1